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Refresh Physio

Physiotherapy Service

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Description

Our philosophy
Refresh Physio has provided superior quality physiotherapy services to clients in the Wellington region since 2000.

Refresh Physio promotes positivity for physical & mental well-being. We offer a holistic approach, helping them continue to manage their condition post-physiotherapy, with a healthy & active lifestyle.

Our philosophy is to provide the best possible care through a personal, innovative & educational rehabilitation approach whilst encouraging clients to strive for a healthy & active lifestyle after their physiotherapy experience has ended.

Staff

Catherine Millar (Director) - see below

Physiotherapists

Ages

Child / Tamariki, Youth / Rangatahi, Adult / Pakeke, Older adult / Kaumātua

How do I access this service?

Contact us, Make an appointment, Referral, Walk in

Hours

Mon – Fri 8:00 AM – 7:00 PM

Saturday by appointment

Services Provided

Pelvic Health Physiotherapy

Pelvic Health Physiotherapy for Women & Men Catherine is a dedicated pelvic health physiotherapist with advanced postgraduate training. In 2023, she completed a Graduate Certificate in Pelvic Health Physiotherapy through the University of Melbourne. In 2024, she continued her studies with the University of South Australia, to achieve a Professional Certificate in the Conservative Management of Pelvic Organ Prolapse. As part of this programme, Catherine is also fully credentialled in vaginal pessary fitting, working in collaboration with patients’ GPs & specialists. Catherine supports both women & men with a wide range of pelvic health concerns, including persistent pelvic pain (such as pain related to endometriosis or dyspareunia), pelvic organ prolapse, menopause-related changes, bowel dysfunction, incontinence, and recovery from pelvic surgery. She also has a strong focus on pre- & postnatal care, including maternal birth injuries covered by ACC. With a comprehensive background in musculoskeletal sports & exercise physiotherapy, Catherine places a strong emphasis on tailored exercise prescription as part of her treatment approach. This is especially valuable during pregnancy, postpartum recovery, & for managing long-term pelvic health conditions. Her expertise helps patients build confidence in movement & return to an active lifestyle safely & effectively. Catherine also works one day a week in a specialist pelvic health clinic alongside a gynaecologist, further enriching her hands-on experience in this field.

  • Sports physiotherapy
  • Pregnancy & postnatal physiotherapy
  • Pelvic health physiotherapy
  • Older adult physiotherapy
  • Pain physiotherapy
  • Injury & musculoskeletal physiotherapy
  • Breathing and cardiovascular physiotherapy

 

Pelvic Health Physiotherapy for Women & Men

Catherine is a dedicated pelvic health physiotherapist with advanced postgraduate training. In 2023, she completed a Graduate Certificate in Pelvic Health Physiotherapy through the University of Melbourne. In 2024, she continued her studies with the University of South Australia, to achieve a Professional Certificate in the Conservative Management of Pelvic Organ Prolapse. As part of this programme, Catherine is also fully credentialled in vaginal pessary fitting, working in collaboration with patients’ GPs & specialists.

Catherine supports both women & men with a wide range of pelvic health concerns, including persistent pelvic pain (such as pain related to endometriosis or dyspareunia), pelvic organ prolapse, menopause-related changes, bowel dysfunction, incontinence, and recovery from pelvic surgery. She also has a strong focus on pre- & postnatal care, including maternal birth injuries covered by ACC.

With a comprehensive background in musculoskeletal sports & exercise physiotherapy, Catherine places a strong emphasis on tailored exercise prescription as part of her treatment approach. This is especially valuable during pregnancy, postpartum recovery, & for managing long-term pelvic health conditions. Her expertise helps patients build confidence in movement & return to an active lifestyle safely & effectively.

Catherine also works one day a week in a specialist pelvic health clinic alongside a gynaecologist, further enriching her hands-on experience in this field.

Acupuncture

Acupuncture is a complementary and alternative medicine that uses very thin needles to stimulate pressure points in your body.

Acupuncture is a complementary and alternative medicine that uses very thin needles to stimulate pressure points in your body.

Disability Assistance

Wheelchair access

Public Transport

Refresh Physio has a bus stop directly outside, from where buses head north into the CBD every 10 minutes & across the road from where buses go south, east & west to the suburbs.

Parking

Parking is available at the practice

Contact Details

Contact us online

70 Kilbirnie Crescent
Kilbirnie
Wellington 6022

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Street Address

70 Kilbirnie Crescent
Kilbirnie
Wellington 6022

This page was last updated at 10:57AM on April 10, 2025. This information is reviewed and edited by Refresh Physio.