"Empowering Your Wellness Journey"

Welcome to Active + Milford, where your health and performance take centre stage. Our clinic is more than just a physiotherapy centre; it's a pivotal step towards your recovery and enhanced wellbeing. Whether you're an athlete aiming to break records or someone dealing with daily discomfort, our mission is to guide you back to your best self.

At Active + Milford, we pride ourselves on a holistic approach to treatment. Our skilled physiotherapists are not just experts in managing pain and injuries; they are dedicated to digging deep into the root causes of your discomfort. Through comprehensive assessments and a meticulous diagnostic process, we ensure a treatment plan that not only alleviates your symptoms but also drastically reduces recurrence.

Our expertise extends through a wide range of techniques, from advanced video analysis of biomechanics—like assessing your running gait—to personalised exercise prescriptions. We cater to a diverse clientele, including competitive runners, triathletes, and swimmers, enhancing their performance and aiding in rapid recovery from sports-related injuries.

However, our expertise isn’t limited to athletes. We provide exceptional care for individuals suffering from spine, joint, or muscle injuries, and those incapacitated by pain. Our goal is to swiftly restore your function and minimise discomfort, integrating cutting-edge research with decades of professional experience.

We aspire not only to heal but also to elevate your health beyond pre-injury levels. By identifying and addressing underlying physical or health issues, we aim to enhance your overall function and quality of life. Our team holds postgraduate qualifications and has specialised training in modalities such as acupuncture, dry needling, and manipulation, ensuring that each visit to Active + Milford leaves you better than before.

Proudly serving as the official physiotherapists for the NZL Swimming Squad, Phoenix aquatics and the preferred choice for the North Harbour Triathlon Club and Milford Tennis Club, we are recognised as a trusted and premier provider in the community.

Our clinic is conveniently located in Milford, just a short drive from Smales Farm and the northern motorway off-ramps, we are ideally positioned to serve residents from Takapuna to Forrest Hill and beyond.

Rediscover your potential at Active + Milford, where your journey to better health begins with us.

Other services include:

Pelvic Health Physiotherapy

Massage therapy

Podiatry

Occupational therapy