Mental Health & Addictions in Outram, Dunedin - South Otago
These services provide mental health and/or addiction support through self-help options (such as websites or apps), or helplines that you can call or text.
Self help/ helpline programme types
Self help/ helpline Services 40 results
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Small Steps Free
Small Steps provides a range of digital tools supporting people of Aotearoa New Zealand to take small steps on their journey to improve wellbeing
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Asian Family Services Free $$ Fees apply
Asian Family Services provides professional and confidential face-to-face or telephone counselling support and social worker support to all Asians living in New Zealand.
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Clinical Advisory Services Aotearoa Free
We have a model of working alongside groups and organisations that acknowledges the strengths both parties bring to the relationship.
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Youthline Free
Youthline is part of a National Helpline for Youth or those needing support with Youth.
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Perinatal Anxiety & Depression Aotearoa Free $ Partial fees apply $$ Fees apply
Our mission is to eliminate the stigma around perinatal mental health in NZ through professional development, information, support and community events.
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Returned and Services Association (RSA) Free
Every day the RSA movement helps all current and former service personnel and their families get the support they need.
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Grief Centre Free $$ Fees apply
We provide loss and grief counselling, resources, education and training, and bereavement support to all people living through loss.
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Beehyve $$ Fees apply
We offer a range of telehealth services that support and empower individuals or families living with ADHD
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Living Sober Free
Living Sober is a friendly online community where you can talk safely and honestly with others about your relationship with alcohol.
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Hoarding Unpacked $$ Fees apply
Offering services to front line workers and organisations who are responding to hoarding behaviours and individual therapy for those living with hoarding disorder
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Explore Free $$ Fees apply
We support people to become more empowered, independent, and enjoy better wellbeing.
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Puāwaitanga Free
Free short-term counselling for people on a Work & Income benefit or who hold a community services card
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Al-Anon Family Groups and Alateen Free
When you don’t know where to turn because someone drinks too much, Al-Anon Family Groups can help.
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The Level Free
Drug Information, Drug Checking, Support and Advice for what's in your drugs, so you can stay safer.
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Trauma Recovery Aotearoa Free $ Partial fees apply $$ Fees apply
Dealing to Difficulties facing all people in Aotearoa, resulting from Life Changes, Trauma, Addictions and/or Abuse
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Gambling Helpline - Youth Free
Youth Gambling Helpline has counsellors who can help you talk through any challenges you may be having with your own or someone else's gambling.
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Anxiety New Zealand Trust Free $ Partial fees apply $$ Fees apply
Free 24/7 National 0800 ANXIETY Helpline and Peer Support Groups.
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PGF Services (Problem Gambling Foundation) Free
PGF Services (formerly Problem Gambling Foundation) provides free, professional and confidential gambling counselling services for both gamblers and others affected by gambling.
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Eating Disorders Association of New Zealand - EDANZ Free
Helpline and website support and education for parents and caregivers of people with eating disorders.
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Otago Mental Health Support Trust Free
Otago Mental Health Support Trust provides peer support, advocacy & information for people affected by mental distress and/or addiction.
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Eating Disorder Carer Support NZ (EDCS) Free
EDCS NZ supports and represents parents/whanau and carers of people who have eating disorders.
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Alcohol Drug Helpline Free
24/7 confidential, free phone, text, and live chat service for people with questions about their own or someone else's drinking or drug use.
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A Girl Called Hope Free $$ Fees apply
Wellbeing Skills programmes for those aged 16yrs & over, from throughout Aotearoa, to strengthen resilience and promote healthy coping skills.
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Gambling Helpline Free
Free 24/7 support by phone, email, webchat and text for those worried about gambling or the gambling of others.
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0800 WHAT'S UP Free
0800 WHAT'S UP is a FREE confidential counselling helpline and web-chat service for children and teenagers.
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NZDF Mental Health Line Free
24/7 helpline offering mental health support for New Zealand defence personnel.
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Gambling Helpline - Pasifika Free
24/7 support by phone, email, web and text for those worried about gambling or the gambling of others.
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Just a Thought Free
Free online anxiety and depression courses based on cognitive behavioural therapy.
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Gambling Helpline - Māori Free
24/7 support by phone, email, web and text for those worried about gambling or the gambling of others.
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ADHD Association Inc. Free $$ Fees apply
We provide support and information for people affected by ADHD to live valued lives and realise their potential.
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Depression Helpline Free
Call the 24/7 Depression Helpline to talk to a trained counsellor about how you are feeling.
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Mapu Maia (Pasifika Gambling Support Services) Free
Mapu Maia is a Pasifika Gambling Support Service providing a dedicated, culturally appropriate service for Pasifika.
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Odyssey House Christchurch Free
Odyssey House Trust Christchurch provides therapeutic support and education to clients with drug and alcohol addictions.
