Mental Health & Addictions
These services support people who are experiencing mental health concerns.
Helplines offer support over the phone or by text for people experiencing mental health concerns.
Mental health helpline Services 33 results
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Youthline Free
Youthline is part of a National Helpline for Youth or those needing support with Youth.
12:00 AM to 12:00 AM. 0800 376 633
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Lifeline Aotearoa - Warmline (Central Auckland) Free
Warmline is a peer support helpline for past and present users of Te Whatu Ora | Te Toka Tumai Auckland Mental Health Services.
5:00 PM to 11:00 PM. 0508 927 654
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Depression Helpline Free
Call the 24/7 Depression Helpline to talk to a trained counsellor about how you are feeling.
12:00 AM to 12:00 AM. 0800 111 757
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Eating Disorders Association of New Zealand - EDANZ Free
Helpline and website support and education for parents and caregivers of people with eating disorders.
0800 233 269
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Perinatal Anxiety & Depression Aotearoa Free $ Partial fees apply $$ Fees apply
Our mission is to eliminate the stigma around perinatal mental health in NZ through professional development, information, support and community events.
(04) 461 6318
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Beehyve $$ Fees apply
We offer a range of telehealth services that support and empower individuals or families living with ADHD
(07) 808 3080
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Anteris $$ Fees apply
What is Mental Illness? Mental illness is a clinically significant behaviour or psychological (to do with the mind) disorder that is associated with distress or
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Anxiety New Zealand Trust Free $ Partial fees apply $$ Fees apply
Free 24/7 National 0800 ANXIETY Helpline and Peer Support Groups.
(09) 846 9776
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Puāwaitanga Free
Free short-term counselling for people on a Work & Income benefit or who hold a community services card
0800 782 999
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Yellow Brick Road - Taranaki Free
We provide education, support and advocacy to families and whānau who have a loved one experiencing mental health challenges.
0800 732 825
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Piritahi Hau Ora Trust Free $ Partial fees apply $$ Fees apply
Piritahi Hau Ora provides a range of Primary Health Care, Alcohol and Drug Services, Whanau Therapy, Social Work and Awhi Ora support.
(09) 372 0022
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Asian and Ethnic Health Services Free
Asian Health Services (AHS) provides a range of services and programmes for Asian patients, families and community members.
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1737, Need to Talk? Free
Free text or call anytime to speak with a counsellor.
12:00 AM to 12:00 AM. 1737
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AMPSS 101 (Addictions, Mental Health Peer Support Services) Free
Only team in Aotearoa whose staff are all Peer led, offering practical advice around addiction/mental health based on their own experiences.
(03) 688 9454
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ADHD Association Inc. Free $$ Fees apply
We provide support and information for people affected by ADHD to live valued lives and realise their potential.
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Ember - Korowai Takitini Free
We provide support to people who experience mental distress, harm from alcohol or other drugs and intellectual disability support services throughout the North Island..
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Returned and Services Association (RSA) Free
Every day the RSA movement helps all current and former service personnel and their families get the support they need.
(04) 384 7994
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Yellow Brick Road - Canterbury Free
Yellow Brick Road supports families and whānau who live with a loved one with mental illness
(03) 366 9284
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Togetherall Free
Togetherall is a digital mental health and wellbeing service, offering 24/7, safe, anonymous and online support.
12:00 AM to 12:00 AM.
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Asian Family Services Free $$ Fees apply
Asian Family Services provides professional and confidential face-to-face or telephone counselling support and social worker support to all Asians living in New Zealand.
0800 862 342
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Mind and Body Consultants Ltd Free $$ Fees apply
Mind and Body is New Zealand’s leading consumer mental health service providing peer support services in Auckland and Canterbury and peer advocacy services in Wellington.
(09) 630 5909
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The Lowdown Free
Online support for young people managing depression or anxiety.
12:00 AM to 12:00 AM.
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0800 LIFELINE Free
Nationwide, 24/7 helpline and textline for confidential support.
12:00 AM to 12:00 AM. 0800 54 33 54
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0508 TAUTOKO Free
Nationwide, 24/7 free-to-call suicide crisis helpline
12:00 AM to 12:00 AM. 0508 828 865
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Otago Mental Health Support Trust Free
Otago Mental Health Support Trust provides peer support, advocacy & information for people affected by mental distress and/or addiction.
(03) 477 2598
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0800 WHAT'S UP Free
0800 WHAT'S UP is a FREE confidential counselling helpline and web-chat service for children and teenagers.
11:00 AM to 11:00 PM. 0800 942 8787
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Grief Centre Free $$ Fees apply
We provide loss and grief counselling, resources, education and training, and bereavement support to all people living through loss.
(09) 418 1457
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NZDF Mental Health Line Free
24/7 helpline offering mental health support for New Zealand defence personnel.
12:00 AM to 12:00 AM. Free call 0800 693 348
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Vaka Tautua - Mental Health Support Free
We provide community support for all Pacific people needing support for mental health.
0800 825 282