Returned and Services Association (RSA) Free

Every day the RSA movement helps all current and former service personnel and their families get the support they need.

Open today 9:00 AM to 4:00 PM. Phone (04) 384 7994

• Support for current and former service personnel and their families

Youthline Free

Youthline is part of a National Helpline for Youth or those needing support with Youth.

Open today 12:00 AM to 12:00 AM. Phone 0800 376 633

• Youthline Helpline

Puāwaitanga Free

Free short-term counselling for people on a Work & Income benefit or who hold a community services card

Open today 9:00 AM to 9:00 PM. Phone 0800 782 999

• Counselling service - phone and web-based

The Lowdown Free

Online support for young people managing depression or anxiety.

Open today 12:00 AM to 12:00 AM.

• Online Help for Young People with Depression or Anxiety

0508 TAUTOKO Free

Nationwide, 24/7 free-to-call suicide crisis helpline

Open today 12:00 AM to 12:00 AM. Phone 0508 828 865

• 0508 TAUTOKO (82 88 65) Suicide Crisis Helpline

Perinatal Anxiety & Depression Aotearoa Free $ Partial fees apply $$ Fees apply

Our mission is to eliminate the stigma around perinatal mental health in NZ through professional development, information, support and community events.

Open today 9:00 AM to 3:00 PM. Phone (04) 461 6318

• Information and Support

0800 WHAT'S UP Free

0800 WHAT'S UP is a FREE confidential counselling helpline and web-chat service for children and teenagers.

Open today 11:00 AM to 11:00 PM. Phone 0800 942 8787

• Telephone Helpline 0800 942 8787

1737, Need to Talk? Free

Free text or call anytime to speak with a counsellor.

Open today 12:00 AM to 12:00 AM. Phone 1737

• 1737, Need to Talk?

Asian Family Services Free $$ Fees apply

Asian Family Services provides professional and confidential face-to-face or telephone counselling support and social worker support to all Asians living in New Zealand.

Open today 9:00 AM to 5:00 PM. Phone 0800 862 342

• Telephone Support - Asian Helpline 0800 862 342

Grief Centre Free $$ Fees apply

We provide loss and grief counselling, resources, education and training, and bereavement support to all people living through loss.

Open today 9:00 AM to 5:00 PM. Phone (09) 418 1457

• Bereavement Support Service for Funeral Homes

0800 LIFELINE Free

Nationwide, 24/7 helpline and textline for confidential support.

Open today 12:00 AM to 12:00 AM. Phone 0800 54 33 54

• 0800 LIFELINE (54 33 54) and textline HELP (4357)

Beehyve $$ Fees apply

We offer a range of telehealth services that support and empower individuals or families living with ADHD

Phone (07) 808 3080

• Counselling
• Coaching - Individual, Group and Parent
• Nutrition
• GP Special Interest ADHD
• Naturopathy
• Assessment - ADHD & Sensory

Anxiety New Zealand Trust Free $ Partial fees apply $$ Fees apply

Free 24/7 National 0800 ANXIETY Helpline and Peer Support Groups.

Open today 9:00 AM to 8:30 PM. Phone (09) 846 9776

• Assessment & Clinical Therapy
• Helpline 0800 ANXIETY (0800 269 4389)

Mind Set Engage Free

New Zealand Rugby's Mental Health & Wellbeing Programme

• Self Help Resources and Website

ADHD Association Inc. Free $$ Fees apply

We provide support and information for people affected by ADHD to live valued lives and realise their potential.

Open today 9:00 AM to 2:00 PM.

• Resources and Support

Eating Disorders Association of New Zealand - EDANZ Free

Helpline and website support and education for parents and caregivers of people with eating disorders.

Phone 0800 233 269

• Eating Disorder Support Network & Resources