The Lowdown Free

Online support for young people managing depression or anxiety.

Open today 12:00 AM to 12:00 AM.

Just a Thought Free

Free online anxiety and depression courses based on cognitive behavioural therapy.

AMPSS 101 (Addictions, Mental Health Peer Support Services) Free

Only team in Aotearoa whose staff are all Peer led, offering practical advice around addiction/mental health based on their own experiences.

Open today 9:30 AM to 4:00 PM. Phone (03) 688 9454

Family Mental Health Support Inc Free

Enhancing the well-being of family and whānau who are supporting someone with mental illness and/or addiction.

Open today 8:30 AM to 5:00 PM. Phone 036844523 or 0800732000

Asian Family Services Free $$ Fees apply

Asian Family Services provides professional and confidential face-to-face or telephone counselling support and social worker support to all Asians living in New Zealand.

Open today 9:00 AM to 5:00 PM. Phone 0800 862 342

Explore Free $$ Fees apply

We support people to become more empowered, independent, and enjoy better wellbeing.

Open today 9:00 AM to 5:00 PM. Phone 0800 605 001

Capri Sanctuary $$ Fees apply

We are a private service offering Residential Behavioural Health Care.

Open today 12:00 AM to 12:00 AM.

Small Steps Free

Small Steps provides a range of digital tools supporting people of Aotearoa New Zealand to take small steps on their journey to improve wellbeing

Odyssey House Christchurch Free

Odyssey House Trust Christchurch provides therapeutic support and education to clients with drug and alcohol addictions.

Open today 9:00 AM to 5:00 PM. Phone (03) 358 2690

Trauma Recovery Aotearoa Free $ Partial fees apply $$ Fees apply

Dealing to Difficulties facing all people in Aotearoa, resulting from Life Changes, Trauma, Addictions and/or Abuse

Phone 0800 636263

GROW Mental Health Free

GROW runs a free service providing community support groups, face-to-face and online, for mental health, self-development and friendship PHONE: 021 049 1360

SPARX Free

Online tool for young people with mild to moderate depression.

Rural Support Trust Free

Supporting primary producers through tough times.

Open today 8:00 AM to 8:00 PM. Phone 0800 787 254

Emerge Aotearoa Free

We support people from diverse communities across Aotearoa and from all walks of life through a broad range of health, housing, social and wellbeing services.

Open today 8:30 AM to 5:00 PM.

ADHD Association Inc. Free $$ Fees apply

We provide support and information for people affected by ADHD to live valued lives and realise their potential.

Open today 9:00 AM to 2:00 PM.

Mind Set Engage Free

New Zealand Rugby's Mental Health & Wellbeing Programme

Counties Manukau Bipolar Support Group Free

The Bipolar Support Group is run by, and for, people with lived experience of bipolar.

Phone (09) 263 6508

Triage, Assessment, Crisis & Treatment Team (TACT) | South Canterbury Free

24/7 advice, assessment and/or treatment to people in acute phase of a Mental Health illness.

Open today 12:00 AM to 12:00 AM. Phone 0800 277 997

Food Addicts in Recovery Anonymous Free

FA is a 12-step group recovery programme for people who suffer from food obsession, overeating, bulimia and under-eating.

Open today 6:00 AM to 10:00 PM. Phone 027 499 2669

Kensington Inpatient Unit | South Canterbury Free

Inpatient unit for those who are experiencing a severe mental health issue requiring intensive treatment.

Adult Inpatient Mental Health Services | Southern Free

Inpatient Units at Wakari Hospital and Southland Hospital support clients in an acute phase of a mental health disorder and/or with associated intellectual disabilities.

0800 LIFELINE Free

Nationwide, 24/7 helpline and textline for confidential support.

Open today 12:00 AM to 12:00 AM. Phone 0800 54 33 54

ADL Free

ADL helps young people & whanau who are dealing with alcohol & drug issues and/or mental health difficulties.

Open today 8:30 AM to 5:00 PM. Phone 0800 292 988

Grief Centre Free $$ Fees apply

We provide loss and grief counselling, resources, education and training, and bereavement support to all people living through loss.

Phone (09) 418 1457