These services support people who are experiencing mental health concerns.
Mental health programme types
Mental health Services 66 results
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GROW Mental Health Free
GROW runs a free service providing community support groups, face-to-face and online, for mental health, self-development and friendship PHONE: 021 049 1360
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Al-Anon Family Groups and Alateen Free
When you don’t know where to turn because someone drinks too much, Al-Anon Family Groups can help.
0508 425 2666
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A Girl Called Hope Free $$ Fees apply
Wellbeing Skills programmes for those aged 16yrs & over, from throughout Aotearoa, to strengthen resilience and promote healthy coping skills.
8:00 AM to 4:00 PM. (09) 443 7136
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Just a Thought Free
Free online anxiety and depression courses based on cognitive behavioural therapy.
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0800 LIFELINE Free
Nationwide, 24/7 helpline and textline for confidential support.
12:00 AM to 12:00 AM. 0800 54 33 54
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Māori Mental Health | Southern Free $$ Fees apply
Kaupapa driven Māori service for adults and children who are experiencing a significant mental health issue.
8:00 AM to 5:00 PM.
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Whāraurau Free
Improving mental health and wellbeing for infants, children and young people through service improvement, workforce development, and advocacy.
8:30 AM to 5:00 PM.
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Overeaters Anonymous Free
OA is a 12-step group programme for those recovering from compulsive overeating.
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Ka Puta Ka Ora Emerge Aotearoa Free
We support people from diverse communities across Aotearoa and from all walks of life through a broad range of health, housing, social and wellbeing services.
8:30 AM to 5:00 PM.
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Hoarding Unpacked $$ Fees apply
Offering services to front line workers and organisations who are responding to hoarding behaviours and individual therapy for those living with hoarding disorder
9:00 AM to 5:00 PM. 0273 943 379
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Ashburn Clinic Free $$ Fees apply
A therapeutic community providing psychiatric assessment and treatment for mental health and addictions including inpatient and outpatient programmes.
8:30 AM to 5:00 PM. (03) 476 2092
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0508 TAUTOKO Free
Nationwide, 24/7 free-to-call suicide crisis helpline
12:00 AM to 12:00 AM. 0508 828 865
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Beehyve $$ Fees apply
We offer a range of telehealth services that support and empower individuals or families living with ADHD
(07) 808 3080
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The Child Psychology Service $$ Fees apply
The Child Psychology Service is a team of experienced child and adolescent psychologists & psychiatrists, located throughout New Zealand
9:00 AM to 5:00 PM.
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Small Steps Free
Small Steps provides a range of digital tools supporting people of Aotearoa New Zealand to take small steps on their journey to improve wellbeing
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St Clair Park Residential Centre Free
Adult care home catering for adults with complex needs, including mental health, addictions, dementia and aged care
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WellSouth - Mental Health Services Free
WellSouth is the local PHO for Otago and Southland providing brief intervention mental health, former refugee mental health and Corrections Improving Mental Health Service.
0800 477 1155
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Loss and Grief Centre Free $ Partial fees apply $$ Fees apply
We are here to help with your issues of Loss and Grief.
10:00 AM to 4:00 PM. (03) 214 0393
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Odyssey House Christchurch Free
Odyssey House Trust Christchurch provides therapeutic support and education to clients with drug and alcohol addictions.
9:00 AM to 5:00 PM. (03) 358 2690
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Mirror Services Free
Mirror Services is an Otago based organisation that delivers counselling and treatment programmes for children, young people and their whanau in the Otago/Southland region.
9:00 AM to 5:00 PM.
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NZDF Mental Health Line Free
24/7 helpline offering mental health support for New Zealand defence personnel.
12:00 AM to 12:00 AM. Free call 0800 693 348
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PACT Free $$ Fees apply
Pact supports people of all ages recovering from mental illness and people with alcohol, drug, nicotine and gambling problems.
8:30 AM to 5:00 PM.
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Puāwaitanga Free
Free short-term counselling for people on a Work & Income benefit or who hold a community services card
9:00 AM to 9:00 PM. 0800 782 999
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Able Minds Free
We support tangata whaiora affected by mental distress/addiction and their whānau for a better life experience at home, at work and in the community
8:30 AM to 4:30 PM. 0800 494 262
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Capri Sanctuary $$ Fees apply
We are a private service offering Residential Behavioural Health Care.
12:00 AM to 12:00 AM.
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Explore Free $$ Fees apply
We support people to become more empowered, independent, and enjoy better wellbeing.
9:00 AM to 5:00 PM. 0800 605 001
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Eating Disorder Carer Support NZ (EDCS) Free
EDCS NZ provides Lived Experience support to parents, carers & whanau of people who have eating disorders.
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Mental Health Advisory Team | Southern Free
Consumers are the past, the present and the future of Southern DHB Mental Health, Addiction and Intellectual Disability Services.
8:30 AM to 4:30 PM.
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Asian Family Services Free $$ Fees apply
Asian Family Services provides professional and confidential face-to-face or telephone counselling support and social worker support to all Asians living in New Zealand.
9:00 AM to 5:00 PM. 0800 862 342
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MSQ Health - Psychiatry $$ Fees apply
At MSQ Health, we provide psychiatry services for people across Aotearoa.
9:00 AM to 5:00 PM.
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Addictive Eaters Anonymous Free
AEA is a 12 Step fellowship for recovery from binge eating, anorexia, bulimia, other forms of addictive eating and compulsive exercise.
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Mental Health Emergency Services | Southern Free $$ Fees apply
Two teams provide 24/7 emergency services to people with acute mental health needs.
12:00 AM to 12:00 AM.
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Eating Disorders Association of New Zealand - EDANZ Free
Helpline and website support and education for parents and caregivers of people with eating disorders.
0800 233 269
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Forensic Services | Southern Free $$ Fees apply
The Southern DHB Forensic Mental Health Service provides clinical expertise in assessment, treatment and rehabilitation for people who are involved in the criminal justice system.
8:30 AM to 4:30 PM.
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The Seneca Clinic by PsychPartners $$ Fees apply
Specialists in psychological medicine and therapies
8:00 AM to 5:00 PM.
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Rural Support Trust Free
Supporting primary producers through tough times.
8:00 AM to 6:00 PM. 0800 787 254
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Thrive! Te Pae Ora Free
Thrive Te Pae Ora is a free face to face professional counselling service for young people and their family living in the lower South Island.
8:30 AM to 5:00 PM. 0800 292 988
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ADHD Association Inc. Free $$ Fees apply
We provide support and information for people affected by ADHD to live valued lives and realise their potential.
9:00 AM to 2:00 PM.
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The Lowdown Free
Online support for young people managing depression or anxiety.
12:00 AM to 12:00 AM.