Free
www.healthpoint.co.nz
Small Steps
Description
The Small Steps website is a place where people of Aotearoa New Zealand can take small steps on their journey to improve wellbeing.
Small Steps provides a Toolbox of digital tools that have been developed to help with feelings of anxiety, stress or low mood.
Fees and Charges Categorisation
Fees and Charges Description
Small Steps is free
Languages Spoken
English, Māori
Programmes
The Small Steps website is a place where people of Aotearoa New Zealand can take small steps on their journey to improve wellbeing. Small Steps provides a Toolbox of digital tools that have been developed to help with feelings of anxiety, stress or low mood. Each tool only takes a few minutes. Manage your stress - Learn possible causes and small steps you can take to relax and unwind Calm your mind - Everyone feels anxious sometimes. Discover some ways to manage these feelings Lift your mood - If you're feeling down or depressed, start your journey with small and achievable steps Health and wellbeing is an ongoing journey, so try them out and see what works for you.
The Small Steps website is a place where people of Aotearoa New Zealand can take small steps on their journey to improve wellbeing. Small Steps provides a Toolbox of digital tools that have been developed to help with feelings of anxiety, stress or low mood. Each tool only takes a few minutes. Manage your stress - Learn possible causes and small steps you can take to relax and unwind Calm your mind - Everyone feels anxious sometimes. Discover some ways to manage these feelings Lift your mood - If you're feeling down or depressed, start your journey with small and achievable steps Health and wellbeing is an ongoing journey, so try them out and see what works for you.
- Programme Areas
Helplines / e-mental health, Mental health
- Programme Type
e-mental health apps and online tools
- Regions
All of New Zealand
- Age Groups
Child / Tamariki, Youth / Rangatahi, Adult / Pakeke, Older adult / Kaumātua
- Referral Types
Self referral
Referral Process
Whether you’re here to maintain wellness, find relief, or get help for yourself, friends or whānau, we’re here with you, for you - he waka eke noa.
Simply visit: www.smallsteps.org.nz
Description
The Small Steps website is a place where people of Aotearoa New Zealand can take small steps on their journey to improve wellbeing.
Small Steps provides a Toolbox of digital tools that have been developed to help with feelings of anxiety, stress or low mood. Each tool only takes a few minutes.
- Manage your stress - Learn possible causes and small steps you can take to relax and unwind
- Calm your mind - Everyone feels anxious sometimes. Discover some ways to manage these feelings
- Lift your mood - If you're feeling down or depressed, start your journey with small and achievable steps
Health and wellbeing is an ongoing journey, so try them out and see what works for you.
Website
https://healthpoint.co.nz./mental-health-addictions/mental-health/small-steps/