0800 LIFELINE Free

Nationwide, 24/7 helpline and textline for confidential support.

Open today 12:00 AM to 12:00 AM. Phone 0800 54 33 54

Child and Adolescent Mental Health Services (CAMHS & ICAFS) | MHAIDS Free

Specialist mental health support for children aged from newborn to 18 years old in the Wellington, Porirua, Kāpiti, Wairarapa and Hutt areas.

Eating Disorders Association of New Zealand - EDANZ Free

Helpline and website support and education for parents and caregivers of people with eating disorders.

Phone 0800 233 269

Community Mental Health Teams (General Adult) | MHAIDS Free

Specialist mental health support for adults aged 18 and older in Wellington, Porirua, Kāpiti, the Hutt Valley and the Wairarapa.

Starship Paediatric Child & Family Unit Free

The Child and Family Unit (CFU) is a supra-regional acute psychiatric child and adolescent mental health inpatient unit hosted by Auckland District Health Board.

Closed today.

Returned and Services Association (RSA) Free

Every day the RSA movement helps all current and former service personnel and their families get the support they need.

Closed today. Phone (04) 384 7994

Tū Ora Compass Health - Primary Solutions Wellington & To Be Heard Wairarapa Free

Tū Ora Compass Health are leaders in primary health care throughout Wellington, Porirua, Kapiti and Wairarapa and provide mental health assessment and brief intervention counselling.

Closed today. Phone 0800 4446 242

Puāwaitanga Free

Free short-term counselling for people on a Work & Income benefit or who hold a community services card

Open today 9:00 AM to 9:00 PM. Phone 0800 782 999

Al-Anon Family Groups and Alateen Free

When you don’t know where to turn because someone drinks too much, Al-Anon Family Groups can help.

Phone 0508 425 2666

ADHD Association Inc. Free $$ Fees apply

We provide support and information for people affected by ADHD to live valued lives and realise their potential.

Closed today.

Ashburn Clinic Free $$ Fees apply

A therapeutic community providing psychiatric assessment and treatment for mental health and addictions including inpatient and outpatient programmes.

Closed today. Phone (03) 476 2092

Explore Free $$ Fees apply

We support people to become more empowered, independent, and enjoy better wellbeing.

Closed today. Phone 0800 605 001

Addictive Eaters Anonymous Free

AEA is a 12 Step fellowship for recovery from binge eating, anorexia, bulimia, other forms of addictive eating and compulsive exercise.

Alcohol Drug Helpline Free

24/7 confidential, free phone, text, and live chat service for people with questions about their own or someone else's drinking or drug use.

Open today 12:00 AM to 12:00 AM. Phone 0800 787 797

Anxiety New Zealand Trust Free $ Partial fees apply $$ Fees apply

Free 24/7 National 0800 ANXIETY Helpline and Peer Support Groups.

Open today 9:00 AM to 5:00 PM. Phone (09) 846 9776

Beehyve $$ Fees apply

We offer a range of telehealth services that support and empower individuals or families living with ADHD

Phone (07) 808 3080

Nurture Psychology $$ Fees apply

Specialist psychology practice for the treatment of eating disorders and food/weight/shape concerns for all ages

Closed today. Phone (027) 221 4912

Central Region Eating Disorder Service (CREDS) | MHAIDS Free

Provides a range of treatment and support services for people with eating disorders, from dietetic support right through to residential care.

Phone 0800 841020

Eating Disorder Carer Support NZ (EDCS) Free

EDCS NZ supports and represents parents/whanau and carers of people who have eating disorders.

King Street Artworks Free

A creative space for people who use, or have used mental health services and for their whanau and friends and for the whole community.

Open today 10:00 AM to 2:00 PM. Phone (06) 378 9777

Kia Puāwai Free

Kia Puāwai provides a range of evidence-based and culturally informed services for tamariki, rangatahi and whānau.

Closed today.

Te Korowai Whāriki - Central Regional Forensic Community Mental Health Service | MHAIDS Free

Youth and Adult Forensic Community Service teams are located throughout the region from Gisborne to Wanganui and down to Wellington.

Closed today.

Perinatal Anxiety & Depression Aotearoa Free $ Partial fees apply $$ Fees apply

Our mission is to eliminate the stigma around perinatal mental health in NZ through professional development, information, support and community events.

Closed today. Phone (04) 461 6318

0800 WHAT'S UP Free

0800 WHAT'S UP is a FREE confidential counselling helpline and web-chat service for children and teenagers.

Open today 11:00 AM to 11:00 PM. Phone 0800 942 8787

GROW Mental Health Free

GROW runs a free service providing community support groups, face-to-face and online, for mental health, self-development and friendship PHONE: 021 049 1360